Omega-3 fatty acids are essential for maintaining good health and have a lot of health benefits:
- Reduce the risk of heart diseases
- Boost immunity
- Reduce the level of "bad" cholesterol and help prevent cholesterol plaques and blood clots
- Normalize calcium level
- Inhibit the growth of tumor cells
- Are essential for fetal neurodevelopment
- Improve vision and strengthen the skin and hair
- Prevent premature aging
- Normalize metabolism and promote weight loss
- Help to cope with stress and increase the production of serotonin, a so-called happiness hormone
Studies have shown that only a small amount of the Omega 3s can be synthesized in the body
. Therefore, it is necessary to get adequate amounts of omega-3s by eating a variety of foods or taking fish oil supplements.
Linseed Oil & DHA 120 contains alpha-linolenic acid derived from linseed oil and DHA derived from fish oil. Consuming this supplement will help to satisfy the body's need for Omega-3s.
