Potassium is an important mineral that helps regulate fluid balance, nerve signals, and muscle contractions. It normalizes blood, supports heart health, strengthens bones and joints.
Potassium can help to protect your body from cancer and prevent diseases. It also provides the body with energy and increases stamina. Recommended dietary intake for potassium is 2000-4000 mg.
Benefits:
- Vitamin B1 transforms carbohydrates into energy and improves the condition of the skin and mucous membrane;
- Vitamin B2 improves the condition of the skin and mucous membranes;
- Vitamin B6 stimulates energy production and improves the condition of the skin and mucous membranes.
