Asahi Dear-Natura Best Multi-Vitamin & Minerals is all that your body needs to maintain health, youth, and beauty. The supplement includes 49 useful nutrients: 18 amino acids, 12 vitamins, and 9 minerals, plus 10 lactobacilli. This combination helps to support overall health across every system in the body: it improves the cardiovascular and nervous system function and strengthens the bones and muscles. This supplement will help to increase stamina.