Modern people often suffer from vitamin E deficiency. Vitamin E or tocopherol is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. But only taking supplements you can be sure your body gets the necessary amount of vitamin E. Women use vitamin E for preventing complications in late pregnancy due to high blood pressure (pre-eclampsia), premenstrual syndrome, painful periods, menopausal syndrome, hot flashes associated with breast cancer, and breast cysts. The "female vitamin" prevents premature aging and improves overall health. Vitamin E improves the sperm quality, normalizes menstruation and helps to relieve the symptoms of menopause. Being a powerful antioxidant, it helps restore cell membranes and protects tissues from free radicals that destroy the body cells. Vitamin E can improve the condition of your hair, nails, and skin. Studies have shown, that taking vitamin E you can prevent oncological diseases, for example, breast and prostate cancer. Vitamin E normalizes the blood coagulability, helping to prevent blood clots. Improves the elasticity of large and small vessels and also slows down the formation of cholesterol plaques. The supplement also contains tocotrienols that are part of the vitamin E family and have very powerful anti-cancer properties.
