Chewing Vitamin C Unimat Riken ZOO for 75 days with a taste of lemon

Ascorbic acid - vitamin C is one of the most important and vitally important vitamins for human health. Ascorbic acid is an active participant in the most diverse processes occurring in the body, but it is not possible to synthesize this vitamin by itself, so it is important to eat foods , rich in vitamin C or use pharmacy vitamin complexes. Ascorbic acid participates in the processes of hematopoiesis, it has a beneficial effect on the functions of the nervous system, is a stimulant in the work of the endocrine glands, without its participation it is impossible to normal assimilation of iron. Vitamin C is vital for blood vessels, without it they become fragile, brittle, thin. Chondrocytes (cartilage cells) with the participation of vitamin C produce proteoglycans - substances that feed cartilage, strengthen it and make it more elastic and expandable. Also vitamin C has powerful antioxidant properties, struggles with free radicals and removes them from the body. This vitamin is also needed for the successful growth and development of connective tissue, collagen fibers, not without reason, ascorbic is considered a "vitamin of youth". Doubtless use of vitamin C for the human immune system, it significantly strengthens the defense mechanisms, preventing the development of various inflammatory diseases and other diseases (such as stroke, heart attack, diabetes). With the participation of ascorbic acid, the regenerative life of the body increases significantly, wounds, skin ulcers heal faster. The useful properties of vitamin C do not end there, it also participates in the process of producing carnitine, a substance responsible for energy education in the body. That is why when a deficiency of ascorbic acid a person feels tired, sluggish, quickly tired. If there is a serious shortage of vitamin C, joint pains appear, the cartilaginous tissue becomes less elastic, joint movement becomes more difficult. Deficiency of ascorbic acid leads to bleeding gums, increases the incidence of various viral and infectious diseases, worsens the turgor of tissues, premature aging occurs. In a child's body, lack of vitamin C leads to a violation of the processes of ossification.