Turmeric or curcumin? What is the difference between them and what is better to take for the recovery of the body?

It is unlikely that today there is a man who knows nothing about turmeric. This bright yellow spice has come to us from Eastern cooking and has long had a permanent residence in the kitchens of our hostesses. However, the daily addition of turmeric in a variety of dishes, few people know that it not only gives a pleasant taste and aroma, but also carries great benefits to the body.

Numerous laboratory studies have confirmed the unique healing properties of turmeric. It has been proven that it has beneficial effects on digestion, normalizes metabolism, supports the health of the liver and gall bladder, strengthens the cardiovascular system and is a preventive measure against cancer. And that's not all the benefits of this spice.

The only drawback of turmeric - its low digestibility. When you eat it with food it can only digest 5%. Everything else passes through the gastrointestinal tract and freely leaves the body. Scientists have wondered-how to ensure maximum benefit from turmeric without having to eat huge servings of this spice? The ideal solution was curcumin - the active ingredient of turmeric, effective for the prevention and treatment of many diseases

What are the features and benefits of curcumin

Curcumin has many pharmacological properties, including:

• antidiabetic

• antioxidant

• anticancer

• anti-inflammatory

• antimicrobial

This is why curcumin affects health in the most beneficial way. Regularly taking drugs developed based on it, you can prevent many diseases, to cure chronic illnesses or significantly relieve their symptoms.

The maximum efficiency of curcumin says the following pathologies:

Diseases of the intestine and stomach. Curcumin has proven itself in the treatment of irritable bowel syndrome. People taking it noted that such unpleasant symptoms such as bloating, gas, intestinal pain, constipation, diarrhea and more of them do not bother. Also, significant relief observed in Crohn's disease and ulcerative colitis.

Diabetes . curcumin drugs can significantly lower blood glucose levels. Taking courses means you can prevent the development of diabetes in people at risk. Also, the positive dynamics of sugar reduction is seen in those who already suffer from diabetes.

Arthritis . eating turmeric or taking supplements from curcumin, can greatly ease the pain accompanying arthritis. Studies have confirmed that curcumin efficacy is not inferior to such popular tools as Diclofenac and Ibuprofen. But, unlike pharmaceutical drugs, curcumin has no side properties and is absolutely safe for the body. Taking curcumin rates, not only can reduce the pain and other uncomfortable symptoms, but also to significantly improve joint function.

Infectious Diseases Curcumin stimulates the synthesis of cathelicidin-peptide having antimicrobial activity. This makes it effectively treats a variety of diseases that provoke pathogens. Curcumin preparations will be a good prevention of influenza, herpes, and even hepatitis of all types. Also, these funds will be effective for fungal skin infections, staphylococcus, candida and other illnesses caused by germs and bacteria.

Cardiovascular diseases. Curcumin has a positive effect on the condition of blood vessels, increases their strength and elasticity. it also reduces the level of triglycerides and cholesterol in the blood inhibits the production of platelets, preventing clogging blood vessels.

Oncology. The anticancer effect of curcumin is based primarily on the fact that it significantly improves the immune system and thus contributes to the destruction of cancer cells on their own. In addition, it prevents the formation and growth of new tumors, but also inhibits their food. Receiving curcumin preparations increases the efficiency of chemical and radiation treatment and reduces the side effects of treatments.

Lesions of the brain and nervous system . Regularly eating turmeric or curcumin, you significantly reduce the risk of diseases such as Parkinson's disease or Alzheimer's disease. Also, these substances strengthen the central nervous system, increasing resistance to stress and reduce the development of neuroses.

In what form is it the best way to consume curcumin?

Curcumin supplements contain a variety of substances that increase its digestibility. Therefore, choosing a product with curcumin, you can be sure of its maximum efficiency. Today, you can purchase a product in the form of powder, tablets, granules or tea-just choose the most convenient form.

Take curcumin can be over a long period. The best effect is observed when a continuous course is a minimum of 2-3 months. All you have to do is decide what is right for you: turmeric or curcumin? Make this substance an integral part of your daily diet and you will soon notice how positively it affects your health.