Whey protein is a readily digestible type of protein, a source of amino acids that boosts muscle growth. It stimulates protein synthesis, removes lactic acid from the tissues and helps your body to recover faster after exercise. Milk protein enhances calcium absorption, strengthens bones and teeth, reducing the risk of fractures. It is also vital for the elderly, as it strengthens muscles and prevents muscle atrophy. Studies have shown that whey protein has a positive effect on patients with cancer, as it reduces side effects due to cancer chemotherapy. Due to its powerful stimulating effect, milk protein heals the heart muscle and helps to recover from necrosis or heart attacks.
